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FRIDAY 3.31.17

Skill Tire Flip Today we will be getting down and dirty to flip some tires, so if you are particularly attached to those special shorts or shirt you may not want to wear them Tire Flips 3 Rounds [...]

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Monday 3.27.17

I am excited to announce that starting Monday 3.27.17 we will begin implementing competitor training.  This training is designed to help you grow and improve as a competitive athlete. While we [...]

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Wednesday

“Bell Hop” 25 Kettlebell Swings (70/53#) 50 Sit-ups 100 Double-unders 20 Kettlebell Swings (70/53#) 40 Sit-ups 80 Double-unders 15 Kettlebell Swings (70/53#) 30 Sit-ups 60 Double-unders 10 [...]

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Monday 3.20.17

Athletes please note there is no 6:30 am gym and 7:30am and 12:30pm classes have been cancelled for Monday only. 4:30pm will be open gym only. All classes will be back to normal on Tuesday. 2:00 [...]

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