0

Friday 4.28.17

CrossFit Morrison 50-40-30-20-10 • Wall ball shots, 20/14 • Box jump 24/20 • Kettlebell swings 53/35 Or partner Morrison 50-40-30-20 and 10 rep rounds for time of: • Wall balls 20/14 • Box jump [...]

0

Thursday 4.27.17

3 Rounds for reps Handstand push-ups Rest 1:30 Dip stick For time: 21 Thrusters 95/65 400m Run 21 Toes to bar 15 Thrusters 115/85 400m Run  15 Toes to bar  9 Thrusters 135/95 400m Run  9 Toes to bar

0

FRIDAY 4.21.17

Big Easy 6:00 Clock 500 M. Row 50 Double Unders 30 Sit Ups Power Cleans 135/95 Rest 6:00 6:00 Clock 500 M. Row 50 Double Unders 30 Sit Ups Shoulder to Overhead 135/95 Rest 6:00 6:00 Clock 500 M. [...]

0

Monday 7.17.17

CrossFit Power Snatch 3-3-2-2-2 Flipped AMRAP 6:00 30 Wall Ball Shots 20/14 30 Pull-ups 30 Push-ups 30 Kettlebell Swings 53/35 30 Burpees (rest 6:00) AMRAP 6:00 30 Burpees 30 Kettlebell Swings [...]

page 1 of 2