Bench Press 8-8-8 Rest 1:30 between sets Deadlift 8-8-8 Rest 1:30 between sets Death by Clean & Jerk Complete as many rounds as possible. Each minute add 1 additional rep
Memorial Day hours 9-11 am. We will be running Murph and half Murph starting at 9:30 am. Murph 1 Mile Rune 100 Pull Ups 200 Push ups 300 Air Squats 1 Mile Run Half Murph 800 M. Run 50 Pull Ups [...]
Circus 3 Rounds For Reps Toes-to-bars For Time 100 KBS 53/35 4 Burpees each time you put the Kettlebell down to rest Max Distance: Broad Jump (3 attempts) Row 2km COMPETITOR 1. Snatch 60%/2 65%/2 [...]
CROSSFIT In 10 minutes build to a heavy set of 3 Hang Power Cleans Inferno 4 minute AMRAP 8 Hang Power Cleans, 95/65 20 double unders Rest 2 minutes between rounds. Repeat for a total of 4 [...]