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Fight Gone Bad Championship 5 rounds, 1 min per station, of: Wall Ball, 20/14 lbs Sumo Deadlift High Pull 75/55 Box Jump 20 Push Press 75/55 Row (calories) Rest 1 min COMPETITOR 1. Snatch 70% [...]

Bench Press 8-8-8 Rest 1:30 between sets Deadlift 8-8-8 Rest 1:30 between sets Death by Clean & Jerk Complete as many rounds as possible. Each minute add 1 additional rep

Split Hairs For time: 30 Handstand Push Ups 40 Pull-ups 50 Kettlebell Swings, 1.5 pood 60 Sit-up (standard)s 70 Burpees COMPETITOR 1. Clean & Jerk 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 [...]

CrossFit – Weightlifting Hang Snatch (full squat) 3-3-3-3-3 Glass 10:00 AMRAP 3 Power Snatch 135/95 15 Wall Balls 20/14 WEIGHTLIFTING

Memorial Day hours 9-11 am. We will be running Murph and half Murph starting at 9:30 am. Murph 1 Mile Rune 100 Pull Ups 200 Push ups 300 Air Squats 1 Mile Run Half Murph 800 M. Run 50 Pull Ups [...]

Zinger 20:00 AMRAP 5 Power Clean 135/95 10 Barbell Lunge 135/95 (back Rack) 15 Bar Facing Burpees

Circus 3 Rounds For Reps Toes-to-bars For Time 100 KBS 53/35 4 Burpees each time you put the Kettlebell down to rest Max Distance: Broad Jump (3 attempts) Row 2km COMPETITOR 1. Snatch 60%/2 65%/2 [...]

Bench Press 10-10-10 Rest 2:00 between sets Deadlift 10-10-10 Rest 2:00 between sets Lemonade For Time 21-15-9 Box Jump 24/20 Push Press 135/95

CROSSFIT In 10 minutes build to a heavy set of 3 Hang Power Cleans Inferno 4 minute AMRAP 8 Hang Power Cleans, 95/65 20 double unders Rest 2 minutes between rounds. Repeat for a total of 4 [...]

Parade For time and reps 800 M. Run 15:00 AMRAP 5 pullups 10 push-ups 15 Airsquats 800 M. Run WEIGHTLIFTING