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FRIDAY 6.2.17

Fight Gone Bad Championship 5 rounds, 1 min per station, of: Wall Ball, 20/14 lbs Sumo Deadlift High Pull 75/55 Box Jump 20 Push Press 75/55 Row (calories) Rest 1 min COMPETITOR 1. Snatch 70% [...]

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MONDAY 5.29.17

Memorial Day hours 9-11 am. We will be running Murph and half Murph starting at 9:30 am. Murph 1 Mile Rune 100 Pull Ups 200 Push ups 300 Air Squats 1 Mile Run Half Murph 800 M. Run 50 Pull Ups [...]

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FRIDAY 5.26.17

Circus 3 Rounds For Reps Toes-to-bars For Time 100 KBS 53/35 4 Burpees each time you put the Kettlebell down to rest Max Distance: Broad Jump (3 attempts) Row 2km COMPETITOR 1. Snatch 60%/2 65%/2 [...]

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