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FRIDAY 6.30.17

Chalk it Up For Load Every 1:00 for 20:00 Min 1-5: Clean + Jerk + Power Clean + Thruster Min 6-10: Clean + Jerk + Power Clean Min 11-15: Clean + Jerk Min 16-20: Clean (increase weight every [...]

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Monday 6.26.17

Push Press Heavy 3 (10 minutes to find) Zip 5 Rounds for Time 7 HSPU 30 sit ups 7 Deadlift 255/185 Competitor 1. Power Snatch + OHS 60%/2+2 65%/2+2 (70%/2+2)3 2. Halting Snatch Deadlift (75%/5)5 [...]

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FRIDAY 6.23.17

Warm Up: Dynamic Stretch EMOM 8 3 Position Clean Ground/ Above knee/ Pockets Scaled 3 Cleans Dazed For time…. Buy In: 150 Double Unders 42-30-18 Alternating Dumbbell Snatch (50/35) Wall Ball [...]

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