0

FRIDAY 8.11.17

Skill Muscle Up Hands Down For Time: 50 Alternating Lunge 45/25 40 Burpee Box Jump 24/20 40 Alternating Lunge 45/25 30 Burpee Box Jump 24/20 30 Alternating Lunge 45/25 20 Burpee Box Jump 20 Alt. [...]

0

Monday 8.7.17

EMOM 10 2 power clean Hyper drive AMRAP 7: Clean and Jerks (135/95) *OTM – 7 Wallballs (20/14) Start with 7 wallballs Snatch 70%/2 75%/2 80%/2 85%/2 90%/1 95%/1 2. Snatch Pull (110%/2)4 3. Back [...]

page 1 of 2