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FRIDAY 9.1.17

Walk in the Park In Teams of 3 21/15/9 Front Squat 115/75 (advanced 135/95) Ring Rows (Advanced 7/5/3 Ring Muscle Ups) Rest 5:00 Then 30 Power clean 115/75 (adv 155/105) 30 Shoulder to Overhead [...]

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WEDNESDAY

Bull Dozer For Time: 30/25 Cal. Row/Airdyne – Then – 10-9-8-7-6-5-4-3-2-1 KB Swings (53/35) Goblet Squats (53/35) – Then – 30/25 Cal. Row/Airdyne – Then – 10-9-8-7-6-5-4-3-2-1 Pull Ups WallBalls [...]

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