In Wod

“Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (70/53)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs (30/20)
30 Bar Facing Burpees
30 Double Unders

Comptrai

Tba

WEIGHTLIFTING
Power Snatch + Drop Snatch
70% 3(4+2)

Power Clean + Push Press
70% 3(4+3)

BTN Press + BTN Push Press
4(6+4) -choose weight-

Strict Pull-ups
3×10 -choose weight-

171219

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