This is our general CrossFit class focused on constantly varied functional movements executed at high intensity. This is an hour long, coach directed, class that includes group warmup, strength/skill work, the Workout of the Day (WOD) and cool-down/mobility work.
6 Week Challenge
These classes are for our 6 Week Challenge participants and maintain programming that is more basic than the general All Levels classes. Participants will still see the same basic structure of an All Levels class, but movements will be introduced more slowly and programming will be more basic. Participants will also be given 2 personal training classes to learn basic movements prior to introduction to the general CrossFit Class
Coach directed class focusing on power lifting movements (Bench Press, Back Squat and Deadlift) along with accessory lifts and skills.
Coach directed class focusing on Clean and Jerk as well as Snatch, along with accessory lifts and skills.
Open time for members to practice skills, mobilize, lift or hit a WOD that they missed during the week. Not coach directed.