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FRIDAY 7.21.17

For Total Load Thrusters 9-7-5 Flip and Flop AMRAP 15:00 600 M. Run- buy In then AMRAP of 10 Power Snatch 75/55 10 Burpees COMPETITOR 1. Snatch 60%/2 65%/2 70%/2 (75%/1)5 2. Clean & Jerk [...]

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THURSDAY 7.20.17

Back Squat 1-1-1-1-1-1 Madhouse 15 Deadlifts (185/135) 30 Box Jump 24/20 30 Air squats 12 Deadlifts (185/135) 24 Box Jump 24 Air squats 9 Deadlifts (185/135) 18 Box Jump 18 Air squats 6 Deadlifts [...]

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Tuesday 7.18.17

Double D 60 Double Under 2 Rounds DT 60 Double under 2 Rounds DT 60 Double under 2 rounds DT DT 12 deadlift, 9 hang clean, 6 shoulder to over head 155/105 Competitors Barbell Conditioning EMOMx10 [...]

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Monday 7.17.17

10:00 minutes Push Press Heavy 2 For Time: 60-40-20 Sit ups 20/14 WallBalls 20/14 COMPETITOR 1. Power Snatch (70%/3)3 2. Snatch Pull (80%/3)3 3. Overhead Squat (70%/3)3 4. 60-40-20 GHD’s [...]

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Friday 7.14.17

5 rounds for load 1 squat clean+1 front squat+1 split jerk Power Elizabeth 21-15-9 Power clean 135/95 Ring Dip COMPETITOR 1. Barbell Conditioning 5 rounds for load 1 Clean+ 1 Front squat+ 1 Split [...]

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Monday 7.10.17

Push Press Heavy 3 (10 minutes to find) 3 Rounds 500m Row or 400 M.Run 30 Push Ups 30 Deadlifts (135/95) Competitors 1. Snatch 60%/3 65%/3 70%/3 75%/3 (80%/3)3 2. Snatch Pull (100%/3)4 3. Back [...]