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For Total Load Thrusters 9-7-5 Flip and Flop AMRAP 15:00 600 M. Run- buy In then AMRAP of 10 Power Snatch 75/55 10 Burpees COMPETITOR 1. Snatch 60%/2 65%/2 70%/2 (75%/1)5 2. Clean & Jerk [...]

Back Squat 1-1-1-1-1-1 Madhouse 15 Deadlifts (185/135) 30 Box Jump 24/20 30 Air squats 12 Deadlifts (185/135) 24 Box Jump 24 Air squats 9 Deadlifts (185/135) 18 Box Jump 18 Air squats 6 Deadlifts [...]

EMOM 10 Even: Toes to Bar Odd HSPU Call reps prior to start. Must complete all reps for round to count Popsicle Stand AMRAP 15:00 Alternating rounds with a partner: 3 Wall Climbs 5 Plyo Push Up 7 [...]

Double D 60 Double Under 2 Rounds DT 60 Double under 2 Rounds DT 60 Double under 2 rounds DT DT 12 deadlift, 9 hang clean, 6 shoulder to over head 155/105 Competitors Barbell Conditioning EMOMx10 [...]

10:00 minutes Push Press Heavy 2 For Time: 60-40-20 Sit ups 20/14 WallBalls 20/14 COMPETITOR 1. Power Snatch (70%/3)3 2. Snatch Pull (80%/3)3 3. Overhead Squat (70%/3)3 4. 60-40-20 GHD’s [...]

5 rounds for load 1 squat clean+1 front squat+1 split jerk Power Elizabeth 21-15-9 Power clean 135/95 Ring Dip COMPETITOR 1. Barbell Conditioning 5 rounds for load 1 Clean+ 1 Front squat+ 1 Split [...]

Skill Turkish Get up Body Work Tabata WallBalls 20/14 Rest 1:00 Row (Cal.) Rest 1:00 KBS 53/35 1:00 Sit Ups Rest 1:00 Tabata is :20 Work/ :10 Rest for 8 Rounds  

Back Squat 3-3-3-3-3 Squeeze 3 ROUNDS For Reps 3:00 AMRAP 5 Front Squats 95/65# Scaled 55/35 5 Push Press 95/65# Scaled 55/35 5 Burpees Rest 1:00 COMPETITOR TBA WEIGHTLIFTING

Oasis For Time: 50 Double Unders 30 OH Squat (95/65) 50 Double Unders 30 Power Snatch (95/65) 50 Double Unders 30 OH Squat (95/65) 50 Double Unders Accessory Work 3 Rounds 20 Hollow Rock 20 [...]

Push Press Heavy 3 (10 minutes to find) 3 Rounds 500m Row or 400 M.Run 30 Push Ups 30 Deadlifts (135/95) Competitors 1. Snatch 60%/3 65%/3 70%/3 75%/3 (80%/3)3 2. Snatch Pull (100%/3)4 3. Back [...]