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MONDAY 5.29.17

Memorial Day hours 9-11 am. We will be running Murph and half Murph starting at 9:30 am. Murph 1 Mile Rune 100 Pull Ups 200 Push ups 300 Air Squats 1 Mile Run Half Murph 800 M. Run 50 Pull Ups [...]

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FRIDAY 5.26.17

Circus 3 Rounds For Reps Toes-to-bars For Time 100 KBS 53/35 4 Burpees each time you put the Kettlebell down to rest Max Distance: Broad Jump (3 attempts) Row 2km COMPETITOR 1. Snatch 60%/2 65%/2 [...]

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Monday 5.22.17

Crossfit “Air Force” For time: 20 Thrusters 95/65 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squat 20 Front Squat (4 burpees every minute) Competitor 1. Power Snatch: (65%/3)3 2. [...]

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Friday 5.19.17

Bradley 10 rounds for time of: 100 M. Sprint 10 Pull-ups 100 M. Sprint 10 Burpees Rest 30 secs Partner Bradley 20:00 AMRAP 100 M. Sprint 10 Pull-ups 100 M. Sprint 10 Burpees Rest 30 secs Both [...]