In Kids WOD

Warm Up:

5 Super Slow Squats-> Forward Roll
10 Grass Hoppers-> Spidey Stretch
10 Tuck Jumps-> Lunge Walk
10 Sit Ups-> Broad Jumps

Skill:
KB Swing

Workout:
21-15-9
KB Swings
DB Push Press
Air Squats

Skill:
Row 250 x 3

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