In Wod

Shoulder press (strict)
2-2-2-2-2

Blitz
21-15-9
Calorie Row/Bike
Power Snatch 95/65
200 M. Run

COMPETITOR
1. TBA

2. 21-15-9
cal. Row/Bike
Power Snatch 135/95
200 M. Run

WEIGHTLIFTING

Block Snatch (AK) + OHS
75% 5(2+1)
(:02 pause in receiving position)

Push Press + Power Jerk + Jerk
80% 2(2+1+1)
85% 2(1+1+1)

Bar Hops
5×3

Barbell Lunges
3×6 -choose weight-

Powerlifting
Sumo Deadlift
5-5-5 (pick load)

Circuit work
Bar Hops
5-5-5
Barbell Lunges
6-6-6 -choose weight-

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