In Wod

“Everyone dreams, but not equally. Those who dream at night, wake in the day to find that it was all vanity. But those who dream during the day are the dangerous ones, for they may act on their dreams with open eyes, to make it possible.” – T.E. Lawrence

Walt!

CrossFit
Pause Front Squat
Heavy 1 Rep

Nine Yards
AMRAP 12:
3 Thrusters (95/65)
3 Toes to Bar
3 Shuttle Sprint
6 Thrusters (95/65)
6 Toes to Bar
6 Shuttle Sprint
9 Thrusters (95/65)
9 Toes to Bar
9 Shuttle Sprint
….
Up by (3’s) until finish.

COMPETITOR

Weightlifting
Snatch
75% 3.3.3
-then-
Work up to Heavy 3

Clean + Jerk
75% 3 sets (3+2)
-then-
Work up to Heavy (3+1)

Back Squat
80% 3.3.3

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