In Wod

Strict Press
1-1-1-1-1

Spare Tire
5 Rounds For Time
7 Squat Cleans 155/105
14 Kettlebell Swings 53/35

COMPETITOR
1. 5 Rounds For time
7 Squat Cleans 155/105
14 Kettlebell Swings 53/35

2. Split Jerk
On the Minute x 10
Build to a Heavy Split Jerk

3. Front Squat
On the Minute x 10
Build to a Heavy Front Squat

weightlifting
Power Snatch + Snatch
Work up to Heavy 1+1

Power Clean + Clean & Jerk
Work up to Heavy 1+1

POWERLIFTING
Sumo Deadlift
5-5-5 (pick load)

Circuit work
Bar Hops
5-5-5
Romanian Deadlift
5-5-5

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