In Wod

CrossFit
2017 CrossFit Liftoff Event 3
Complete as many rounds as possible in 12 minutes of:

25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

M 45-lb. barbell and 24-in. box
F 45-lb. barbell and 20-in. box
 

COMPETITOR
2017 CrossFit Lift Off Event 3
Complete as many rounds as possible in 12 minutes of:

25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

M 45-lb. barbell and 24-in. box
F 45-lb. barbell and 20-in. box

WEIGHTLIFTING
POWERLIFTING
Sumo Deadlift
5-5-5 (choose load)
Bench Press – Narrow Grip
5-5-5

Circuit Work
BTN Push Press
8-8-8
Deadlift Pulls From Blocks
5-5-5
3x AMRAP 1:30
ABMAT Sit Ups

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