In Wod

Hero WOD Friday and FREE Friend Friday continues with Holleyman: U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Holleyman
30 Rounds for time
5 Wallballs 20/14
3 Handstand PushUp
1 Power Clean 225/155

Partner option
30 Rounds with a partner for Time
5 Wallballs 20/14
3 Handstand Push-Up (or 6 regular push-Ups)
1 Power Clean 225/155 (or choose load)
One person works at a time and will complete 1 full round while partner holds a static plank position.


Coach Andrew. Have a safe trip we will see you when you get back!
“I’m always asked, ‘What’s the secret to success?’ But there are no secrets. Be humble. Be hungry. And always be the hardest worker in the room.”
~Dwayne Johnson

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