In Wod

Bradley
10 rounds for time of:
100 M. Sprint
10 Pull-ups
100 M. Sprint
10 Burpees
Rest 30 secs

Partner Bradley
20:00 AMRAP
100 M. Sprint
10 Pull-ups
100 M. Sprint
10 Burpees
Rest 30 secs
Both athletes must do sprint. After both partners return from sprint then 1 person works at a time and split reps any way. Both partners rest for 30 seconds.

COMPETITOR
1. Snatch
65%/3
70%/3
75%/3
80%/3
85%/2
(90%/1)3

2. Clean & Jerk
65%/3
70%/3
75%/3
80%/3
85%/2
(90%/1)3

3. Back Squat
83%/3
86%/1
83%/3
88%/1
83%/3
90%/1

4. 75/60 Cal Assault Bike
50 Power Snatches (75/55)
25 Over-the-Bar Burpees
or Bradley
WEIGHTLIFTING


Power Snatch + Drop Snatch
4(1+2) -choose weight-

Power Clean + Power Jerk
4(2+2) -choose weight-

Push Press
4-4-3-3

4 Rounds
15 GHD Sit-ups
10 Weighted Dips
15 DB Lateral Raises

Deadlift
6-6-6-6
Weighted Step Ups
8-8-8-8
Romanian Deadlift
8-8-8-8

4 Rounds
15 GHD Sit-ups
10 Weighted Dips
15 DB Lateral Raises

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