In Wod

1st Annual Viking WOD
Rise and Conquer
Part 1- Row to the Battle

1K Row

Part 2- The Gauntlet 

6 rope climbs/Battle Rope (3 per person)
100 Sledge hammer hits per team
50 M. Tire flips
200 M. Sled push 140/180/225

Part 3- the Engagement

6 rounds
•6 burpees
•6 lunges alternating
•6 broad jumps

Split work anyway one person works at a time

Part 4- Conquered
carry the loot back to the boat

400 m. Sandbag Burden carry 75/50/35

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