Skill Review -> Front Squats (both kids and teens)
Strength -> 5 x 5 from the racks and increasing weight with perfect form
Kids -> 4 rounds of each movement :30 work :30 rest
Front squats (PVC pipes)
How many muscles are there in the human body?
What is the biggest muscle in the human body?
What movements do we do in CrossFit and everyday life that use that muscle?