In Wod

5 Rounds for Reps
Minute 1: Double unders
Minute 2: Chest to bar pull-ups

Cream puff
15:00 AMRAP
200 M. Run
7 Burpees to a plate
14 DB Snatch 50/35

Competitor

1. Snatch (Mid-Thigh off Blocks or from Hang)
60%/4
65%/4
70%/4
(75%/3)3

2. Back Squat
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1

5 Rounds for reps
Minute 1: 30 double unders
Minute 2: ring muscle ups

15:00 AMRAP
200 M. Run
7 Burpees to a plate
14 DB Snatch 50/35

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