In Wod

EMOM 10
2 power clean

Hyper drive
AMRAP 7:
Clean and Jerks (135/95)
*OTM – 7 Wallballs (20/14)
Start with 7 wallballs

Snatch
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1

2. Snatch Pull
(110%/2)4

3. Back Squat
(85%/5)5

4. AMRAP 7:
Clean and Jerks (155/105)
*OTM – 7 Wallballs (30/20)
Start with 7 wallballs
Olympic Lifting
Snatch
85% 4×1
(No more than 2:00 rest)

Snatch High Pull
3×3 -choose weight-

Front Squat
80% 4×2

GHD Sit-ups
4×10 -choose weight-

Powerlifting
Back squat
Warm up 45-65% 5-5-3
90% 3
93% 2-2
95% 1-1-1

Romanian Deadlift
5-5-5-5

3 rounds
10 Chin ups
10 Bent row
1:00 AMRAP Situps

Recent Posts
0