In Wod

Steve

Teams of 3
For Time (30 Minute Cap):
1200 Meter Wreck Bag Run (70/50)
140/100 Calorie Assault Bike
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)

Individual

For Time (30 Minute Cap):
1 Mile Wreck Bag Run (50/35)
60/40 Calorie Assault Bike (100/70 Schwinn)
30 Hang Power Cleans (115/80)
25 Thrusters (115/80)
20 Squat Cleans (115/80)

 

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