In Wod

High Heels
AMRAP 3:00
15 Power Snatch 75/55
15 Over the box jumps 24/20
15 Push Press 75/55
15 Bar Facing Burpees
15 Sumo Deadlift High Pulls 75/55

(rest 3:00)

AMRAP 4:00
15 Power Snatch 75/55
15 Over the box jumps 24/20
15 Push Press 75/55
15 Bar Facing Burpees
15 Sumo Deadlift High Pulls 75/55

(rest 4:00)

For time:
15 Power Snatch 75/55
15 Over the box jumps 24/20
15 Push Press 75/55
15 Bar Facing Burpees
15 Sumo Deadlift High Pulls 75/55

Advanced
AMRAP 3:00
15 Power Snatch 95/65
15 Over the box jumps 24/20
15 Push Press 95/65
15 Bar Facing Burpees
15 Sumo Deadlift High Pulls 95/65

(rest 3:00)

AMRAP 4:00
15 Power Snatch 95/65
15 Over the box jumps 24/20
15 Push Press 95/65
15 Bar Facing Burpees
15 Sumo Deadlift High Pulls 95/65

(rest 4:00)

For time:
15 Power Snatch 95/65
15 Over the box jumps 24/20
15 Push Press 95/65
15 Bar Facing Burpees
15 Sumo Deadlift High Pulls 95/65

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