In Wod

Last call
4 rounds alternating for reps
1:00 each station
Cal Row
DB power snatch 50/35
Cal Airdyne
Ball slam 20/14
Unbroken Plank (score is in seconds)
Rest

Advanced
5 Rounds alternating
1:00 each station
Row
DB snatch 50/35
Airdyne
GHD
Burpees
Rest

Recent Posts
0