In Wod

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford

Andrew.

Ground Control
On the Minute x 20 (4 Rounds):
Minute 1: 15 Burpees
Minute 2: 20 Sit Ups
Minute 3: 15 Kettlebell Swings (53/35)
Minute 4: Max Calorie Row
Minute 5: Rest

*Score is total calorie across the 4 rounds.
RX is completing all Reps prescribed

15:00 Mobility
1. Puppy Pose – 1:00
https://youtu.be/GJmSVwsnQaI
2. Shoulder to Floor – 1:00/each
youtu.be/D0li2U56nO4
3. Wrist Stretches – 1:00

— Lower Body —
1. Couch Stretch -1:00/each
youtu.be/kbId9zYgoFQ
2. Pigeon Pose -1:00/each
youtu.be/n5M-JlU210I
3. Butterfly – 1:30
https://youtu.be/mdYNs0nV5-8
WEIGHTLIFTING- Rest

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