In Wod

Warm Up
500 M. Row
3 Rounds
3-5 Strict Pull Ups
7 Push Ups
9 Wall Squats (PVC)
15 Sit Ups

Hold it Up
20:00 Clock
2 Rounds For Time
30 Cal Row
30 Toes to Bar
30 OH Squats 95/65
Time Remaining
Find 1 Rep Max Hang Snatch

Competitor
20:00 Clock
2 Rounds for Time
40 Cal Row
40 Toes to Bar
40 OH Squats 95/65
Time Remaining
Find 1 Rep Max Hang Snatch

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