In Wod

Sweet Dreams
EMOM 30 alternating between:
15 Wall Balls, 20/14 lbs
20 Kettlebell Swings, 53/35 lbs
15 Box Jump 24/20
35 Double Unders
Rest
Total possible score 595 (85 per Round)

Scale to accomplish each movement unbroken. Wall balls and swings should take 40 seconds, Box Jump 45 seconds and double unders 35 seconds or so.

Advanced
EMOM 30 alternating between:
20 Wall Balls, 20/14 lbs
20 Kettlebell Swings, 72/53 lbs
15 Box Jump 30/24
50 Double Unders
Rest

MOBILITY

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