In Wod

CrossFit
5 Rounds for load
2 Front squats+ 2 Back squats

Sliver
Intermediate
Every 1 min for 10 mins do:
3 Snatches, 135/95 lbs
13 Jumping Squats

Advanced
3 snatches 185/135
13 jumping squats

Novice
3 Snatches 95/65
13 air squats

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Switch to regular air squats if each round takes you over 50 seconds.

Goal is to establish a weight that you can complete 3 reps of in no more than 30 seconds before squatting.

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