In Wod

Against a 20:00 Clock
Smokin Cindy
With a Partner
4 Rounds Cindy (per person Alternating with a partner)
20 Ground to Overhead 135/95 (shared equally between partners)

3 rounds Cindy (Per person Alternating)
16 Ground to Overhead 135/95 (shared reps)

2 Rounds Cindy (Per person Alternating)
12 Ground to overhead |135/95 (shared reps)

Cindy is 5 Pull Ups, 10 Push Ups 15 air squats
Ground to Overhead can be performed by Clean & Jerk or Snatch

Advanced 155/105
Scaled 95/65

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