In Wod

Roll With It
400 M. Run
then 7 Rounds
10 Pull Ups
10 Wall Balls 20/14 (unbroken)
then 400 M. Run

Mobility Spend some time on two or three of the following
Banded Hip distraction
Banded shoulder distraction
Pigeon pose
Spidermans
Foam roller

Recent Posts
0