In Wod

Bench Press
3-3-3-3-3

Light Weight
5 Rounds For time
7 Toes to Bar
14 Double Unders
7 Box Jumps 24/20
14 Steps Walking Lunge

COMPETITOR
1. TBA

2. 5 Rounds For time
7 Toes to Bar
14 Double Unders
7 Box Jumps 24/20
14 Steps Walking Lunge

WEIGHTLIFTING
OLYMPIC
Power Snatch + Snatch
80% 3(1+1)
85% 3(1+1)

Power Clean + Clean & Jerk
80% 3(2+1)
85% 3(1+1)

Back Squat
85% 4×2

POWERLIFTING
Back squat
Warm up 45-60% 5-5-3
70% 3
80% 3
90% 3+ TO FAILURE

Weighted step up
6-6-6 each leg

Bulgarian spit squat
6-6-6 each leg

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