In Wod

Bar Hop
For Time:
1000m Row
21 Clean and Jerks (155/105)
750m Row
15 Clean and Jerks (155/105)
500m Row
9 Clean and Jerks (155/105)

WEIGHTLIFTING


Shoulder press
6-6-6-6

5 Rounds
8 Sots press
8 deadlifts
10 weighted sit-ups
1000 M. Row

Recent Posts