In Wod

Front Squat
5 Rep Max

Parody
For time:
100 Double Unders
21 Toes to Bar
21 Box Jumps 24/20
75 Double Unders
15 Toes to Bar
15 Box Jumps
50 Double Unders
9 Toes to Bar
9 Box Jumps

COMPETITOR
1.Barbell Conditioning
EMOMx6
3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)

2. For time:
100 Double Unders
21 Toes to Bar
21 Box Jumps 30/24
75 Double Unders
15 Toes to Bar
15 Box Jumps
50 Double Unders
9 Toes to Bar
9 Box Jumps

Weightlifting
High Pull + Power Snatch
85% 4(1+2)

High Pull + Power Clean + Push Press
85% 4(1+2+2)

Drop Snatch
4×2 -choose weight-

Strict Pull-ups
3x AMRAP

Bulgarian Split Squats
3×10 -choose weight-

Power lifting
Deadlift
90% 3
93% 2.2
95% 1.1.1

Strict Pull-ups
3x AMRAP

Bulgarian Split Squats
10-10-10 -choose weight-

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