In Wod

“Whatever you do, do with all your might.” – Cicero

Nothing great in life was ever achieved without full effort.

Thanh!

Run Wild
3 Rounds:
600 Meter Run
21 Hang Squat Snatches (75/55)

COMPTRAIN
tba

WEIGHTLIFTING
NHNF Snatch
70% 2×3
75% 2×2

NHNF Clean + Jerk
70% 2(3+1)
75% 2(2+2)

Pause Squats + Squat
60% 5(2+2)

Weighted Sit-ups
3X15 -choose weight-

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