In Wod

American Dream (Fitness)
AMRAP 20
Up Ladder of:
Power Clean (155/105)
Burpee Pull Up

COMPETITOR
1. TBA
2. American Dream
AMRAP 20
Up Ladder of:
Power Clean (205, 140#)
Muscle Up

WEIGHTLIFTING
Hang Snatch + Snatch
75% 4(1+1)

Hang Clean + Clean + Jerk
75% 4(1+1+1)

Snatch Grip Push Press + OHS
4(3+1) -choose weight-

Bulgarian Split Squats
3×10 -choose weight-

POWERLIFTNG
Seated Press
5-5-5 choose load
PR 1
Circuit Work
Skull Crusher
10-10-10
Seated Curl
10-10-10
Hanging leg raises
10-10-10

 

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