In Wod

Bodybag
4 Rounds for Reps
1:00 Shuttle Sprint
:30 Rest
1:00 Sandbag clean 75/50
:30
1:00 Burpees
:30 rest
1:00 Sandbag Over the Shoulder 75/50
:30 Rest

COMPETITOR
TBA
4 Rounds for Reps
1:00 Shuttle Sprint
:30 Rest
1:00 Sandbag clean 100/75
:30
1:00 Burpees
:30 rest
1:00 Sandbag Over the Shoulder 100/75
:30 Rest

WEIGHTLIFTING
Clean + Jerk
80% 2(1+1)
85% 3(1+1)
(No more than 2:00 rest)

Clean Pull
4×3 -choose weight-

Pause Back Squat + Back Squat
4(2+1) -choose weight-

3x AMRAP 1:00
ABMAT sit-ups

Powerlifting
Bench Press
90% 3
93% 2.2
95% 1.1.1

1-1/2 Strict Press
5-5-5-5

3x AMRAP 1:00
ABMAT sit-ups

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