KIDS WOD

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MONDAY 1.11.16

Skill Review -> Front Squats (both kids and teens)

Strength -> 5 x 5 from the racks and increasing weight with perfect form

Conditioning

Kids -> 4 rounds of each movement :30 work :30 rest

Front squats (PVC pipes)
Dancing
Crab walks
Burpees
How many muscles are there in the human body?

What is the biggest muscle in the human body?

What movements do we do in CrossFit and everyday life that use that muscle?