In Wod

Character

“You’re not your job. You’re not how much money you have in the bank. You’re not the car you
drive. You’re not the contents of your wallet. You’re not your (expletive) khakis.” – “Fight Club” (Movie)

The football player wears shoulder pads and a helmet.
The chef puts on an apron.
The accountant brings a suitcase everywhere she goes.
These are materialistic identifiable’s, but it tells us nothing about who they really are.

If we were to take away our job and our possessions, who are we and how would one describe us?

Let our character define us for the good. Let it be our loudest statement.

BedTime
5 Rounds, “On the 5:00”:
15 Barbell-Facing Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx – 155/105

competitor
Ring Muscle Ups
On the 3:00, 6:00, 9:00 and 12:00:
15/12 Calorie Row
40 Double-Unders
35-40% of Max Ring Muscle-Ups
Time remaining after each set is rest.

Not for score, but for quality practice on the rings.

5 Rounds, “On the 5:00”:
15 Barbell-Facing Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Comp- 155/105

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