In Wod

Apply what you learn, You learn what you apply.

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin

The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.



Back Squat

Heavy 5

1000 M. Row
50 Wallballs 20/14
30 Toes to Bar

Pause Back Squat
7×1 (pause 3 seconds in the bottom)

“Wednesday Primer”
“On The 2:00” x 3 Rounds (18:00):
A) 15/12 Calorie Row, 7 Power Snatches, 7 Overhead Squats
B) 15/12 Calorie Row, 15 GHD Sit-Ups
C) 15/12 Calorie Row, 7 Thrusters, 7 CTB Pull-Ups

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