In Wod

Apply what you learn, You learn what you apply.

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin

The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

David

Wednesday

Back Squat

Heavy 5

Jacqueline
1000 M. Row
50 Wallballs 20/14
30 Toes to Bar

COMPETITOR
Pause Back Squat
7×1 (pause 3 seconds in the bottom)

“Wednesday Primer”
“On The 2:00” x 3 Rounds (18:00):
A) 15/12 Calorie Row, 7 Power Snatches, 7 Overhead Squats
B) 15/12 Calorie Row, 15 GHD Sit-Ups
C) 15/12 Calorie Row, 7 Thrusters, 7 CTB Pull-Ups

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