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THURSDAY 3.29.18

Mobility Foam Rolling: Thoracic + Lats (Upper Back) – 2:00 Total Foam Rolling – Quads and Adductors-2:00 Total Couch Stretch – 2:00 Each Leg Pigeon Pose – 2:00 each side Wreck and Roll 24:00 [...]

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Monday 3.26.18

CrossFit For load: Thruster 5-5-5-3-3-3(from rack) (make consistent increases) “Helen” 3 rounds for time: 400m Run 21 Kettlebell Swings 53/35 12 Pull-ups Comptrain 1. 18.5 Re-Test AMRAP 7: 3 [...]

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