0

Monday 4.30.18

Play Dead” AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (185/135) 12 Lateral Barbell Burpees rest 5 minutes AMRAP 5: Buy-In: 400 Meter Run 9 Deadlifts (225/155) 9 Lateral Barbell Burpees rest 5 [...]

0

FRIDAY 4.27.18

50-50″ (TEAM VERSION) Teams of 3, with a Running Clock: At the 0:00, “50-50” Part #1 AMRAP 7: Push Press (from rack) First 50 repetitions – 135/95 Second 50 repetitions – 155/105 Time [...]

0

THURSDAY 4.26.17

CrossFit Foam Rolling: Thoracic + Lats (Upper Back) – 2:00 Total Banded Shoulder Distraction – 1:00 Each Side Pectoral Mash – 1:00 Each Side Couch Stretch – 1:00 Each Leg Pigeon Pose – 1:00 each [...]

0

Monday 4.22.18

Skill Handstand Walk or handstand push ups Ship shape For Time 30-20-10 Dumbbell Snatch 50/35 Toes to bar 500 M. Row after each round Fitness 30-20-10 Dumbbell snatch 35/20 Hanging knee raise or [...]

0

Friday 4.27.18

With a Running Clock Starting at 0:00-10:00 EMOM 10:00 For Load 2 Power Clean Rest 3:00 On the 13:00 EMOM 10:00 1 Squat Clean On the 30:00 Dad’s Donkey 7:00 AMRAP 3 Burpees 5 Box Jump 24/20 [...]

page 1 of 3