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Tuesday 5.29.18

Deadlift Heavy 5 Jelly Belly For Time: 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Calorie Schwinn Bike 10-8-6-4-2: Deadlifts (275/185) If using the rower or assault bike then 21-15-9-6-3 [...]

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WEDNESDAY 5.22.18

“Double Decker” AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders COMPTRAIN Conditioning AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs [...]

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Saturday 5.19.18

Bike drop Team version Teams of 3, with a 30:00 Cap: 60/40 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters (75/55) 60/40 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters (95/65) 60/40 [...]

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FRIDAY 5.18.18

CrossFit “Undead” 5 Rounds: 15 Deadlifts (155/105) 25 AbMat Sit-Ups Fitness 5 Rounds 15 Deadlifts 135/95 25 ABMat SitUps Weights on the deadlift barbell should be something that athletes could [...]

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