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FRIDAY 6.29.18

Squat Snatch Heavy Single “Over and Out” For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65) COMPTRAIN [...]

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THURSDAY 6.28.18

Bounce Back AMRAP 3:00 30 Push-ups 30 Kettlebell High Pulls 53/35 30 Sit-ups 30 Over the Box Jumps 20? 30 Pull-ups (rest 3:00) AMRAP 4:00 30 Push-ups 30 Kettlebell High Pulls 53/35 30 Sit-ups 30 [...]

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Monday 6.25.18

Deadlift Build to a Heavy Single “Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders Competitor BAR MUSCLE-UPS 1 Set for Max Repetitions GYMNASTICS + DEADLIFT [...]

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FRIDAY 6.22.18

Stretch Ahead 3 Rounds For Reps DB Snatch 50/35 Rest 1:00 Toes to Bar Rest 1:00 Hang Power Clean 135/95 Rest 1:00 Box Jump 30/24 Rest 1:00 Assault Bike Cal Rest 1:00 Fitness 3 Rounds For Reps DB [...]

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WEDNESDAY 6.20.18

Strength For Load Push Press Heavy set of 3 “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders FITNESS For Load Push Press Heavy set of 3 “Heartbreak [...]

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TUESDAY 6.19.18

“Captain Crunch” AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4: 2 Rounds: 12 Deadlifts (135/95) [...]

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Monday 6.18.17

Back Squat Build to a Heavy Set of 3 “Instep Inferno” 4 Rounds: 400 Meter Run 50 Air Squats Comptrain TBA WEIGHTING Deadlift Work up to a heavy 8 All sets should be sets of 8 Then 3×6 @ 80% [...]

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