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TUESDAY 7.31.18

“Jump City” For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (135/95) 2 Rounds: 400 Meter Run 40 Double Unders 15 Hang Power Cleans (135/95) 3 Rounds: 200 Meter Run 20 [...]

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Monday 7.30.18

Power Snatch Heavy Single “Randy” For Time: 75 Power Snatches (75/55) FITNESS Power Snatch Heavy Single “Randy” For Time: 75 Power Snatches (65/45) Competitor 1. Back squat On the Minute x 12 (3 [...]

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Friday 7.27.18

Power Clean + Front Squat + Push Jerk Build to a Heavy Complex “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135) 1 [...]

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Tuesday 7.23.18

CrossFit Pumped Up Game Changer” 21-15-9: Deadlifts (275/185) Box Jump (30/24) Comptrain 1. Strict Handstand Push-ups  7 Rounds, Not For Time: 35 Unbroken Double-Unders + 30% of Strict Handstand [...]

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Monday 7.23.18

“Foul Ball” 3 Rounds For Time: 1000/800 Meter Row 30 Wallballs 20/14 30 Alternating Dumbbell Snatches (50/35) COMPTRAIN 1. Hang Power Clean Build to 3 Rep Max 2. Push Press Build to 6 Rep Max 3. [...]

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Saturday 7.21.18

Endurance 8:30 a.m. Open gym 1-3 p.m. “Limitless” Teams of 3: AMRAP 7: 100/70 Calorie Row Max Clean and Jerks (135/95) Rest 3 Minutes AMRAP 6: 80/60 Cal Row Max Power Snatches (115/80) Rest 3 [...]

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FRIDAY 7.20.18

Warm Up 200 M. Run Dynamic Stretch Mobility 1:00 Couch Stretch 1:00 Childs Pose “Cement Mixer” On the 3:00 x 7 Rounds: 400 Meter Run/ 500 M. Row 12 Toes to Bar Your score is the slowest of the 7 [...]

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