0

Friday 8.24.18

CrossFit “Isabel” For time: 30 Snatch 135/95 For total time: 250m Row 500m Row 750m Row (rest while your partner works) _____________________________________________ CrossFit Competitor Snatch [...]

0

MONDAY 8.20.18

CrossFit “Dirty Donkey” 5 rounds for time: 6 Handstand Push-ups 8 Pull-ups 10 Kettlbell Swings 53/35 12 Sit-ups 14 Burpees _______________________________________ COMPTRAIN Snatch 70% 2×2 75% 2×1 [...]

page 1 of 3