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FRIDAY 2.1.19

Snatch complex EMOM 10 1 Hang Power Snatch + 1 Power Snatch Randy For Time 75 Power Snatch 75/55 COMPETITOR 1. Wet Floor AMRAP 20: 75 Wallballs (20/14) 60/45 Calorie Row 45 Toes to Bar 30 Burpee [...]

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FRIDAY 1.25.19

Hang Squat Clean Heavy 1 Rep Top Down For Time: 50 Burpees 40/30 Calorie Assault Bike or Row 30 Hang Squat Cleans (115/80) Fitness “Top Down” For Time: 50 Burpees 40/30 Calorie Bike 30 Hang Squat [...]

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