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WEDNESDAY

WEDNESDAY 2.27.19 CrossFit 3 Position Power Snatch Build to a moderate weight Overhaul For Time: 50 Box Jump Overs (24/20) 40 Pull-ups 30 Power Snatches (115/80) COMPETITOR 4 Rounds: 40 [...]

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Monday 2.25.19 CrossFit Back Squat 5-4-3-1-1-1 This One AMRAP 15: 45 AbMat Sit-Ups 30 Dumbbell Hang Clean and Jerks (50/35) 15 Dumbbell Goblet Squats (50/35) COMPETITOR Devils Press Not timed: 15 [...]

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